Reflexology is based on the principle that energy zones run through the body and reflex areas in the feet that correspond to parts of the body. The body is mapped on the feet and each foot represents half of the body. By working on the feet the whole body is treated.

This is a non-invasive gentle treatment, which helps to bring the mind and body to a state of balance. Stress, insomnia, digestive problems, migraines, pain and hormonal imbalances such as pre-menstrual tension can be alleviated with reflexology. It can also help boost the immune system and improve the elimination of toxins.

For your reflexology session I use my thumb and fingers to work the reflex points on each foot. Once all the reflex points have been worked I will then massage your lower legs and feet.

Reflexology can be used safely during pregnancy. It can help with some of the symptoms associated with pregnancy such as nausea, constpation and back ache.


A gentle non-invasive treatment

Stimulates the body’s own healing mechanism

Helps combat stress related health issues

Induces deep relaxation

Can be used safely during pregnancy


If you have any questions or to book a reflexology treatment at Natural Grace Therapies in Thornton Heath, call Grace on 020 8771 8960 or 07981 827929 or send an email via the contact page.