Remedial massage

Remedial massage is used to assist in the reduction of symptoms caused by musculo-skeletal problems such as pain, muscle tightness and reduced range of movement.

Remedial massage can be used to treat conditions such as headaches, migraines, shoulder problems, back pain, and Repetitive Strain Injuries(RSI).

For your remedial massage session I use a variety of techniques including deep tissue massage, trigger point therapy, hot and cold stone massage, myofascial release, and stretching. These effective massage techniques treat both superficial and deep muscles.

Regular remedial massage treatments are recommended to reduce musculoskeletal pain and any associated problems. Remedial massage is also beneficial as a preventative measure against musculo-skeletal problems.

The frequency of massage treatments will vary from person to person. In addition to your remedial massage sessions you will be given self-care advice, such as stretching exercises and tips on how to treat yourself in between your sessions.


• relief from acute and chronic pain conditions

• increases range of movement

• preventative measure against musculo-skeletal problems


If you have any questions or to book a Remedial Massage at Natural Grace Therapies in Thornton Heath, call Grace on 020 8771 8960 or 07981 827929 or send an email via the contact page.